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Frank's the Man with The Plan

Posted 3/7/2011 1:19:00 PM

Big love out to Frank McCann... he put together a training schedule for me... even left time for me to mountain bike (or otherwise play with my heart rate during this slog...) Frank said he's done, like, 10 marathons... so I trust his judgement.

Thanks, Frank! for the tips on the chaffing too. Back when I did the Manasquan Turkey Trot I ran into (no pun intended) a problem with that. Damn! does that hurt! I went out and got some long athletic undies to protect the boys.

I promise... that's the last time I'll use the word "undies" on this blog, or anywhere else. Honest. Never again.

Oh, and lets give my pal Rosie a big hand! CLAP CLAP CLAP! She hooked up the Rat Running Team with a donation... Whoot! Thanks, Rosie!

I'm off to get some training in... (despite being a bit hung over from the St Pat's Parade in Belmar yesterday...)

-Carl Craft

Posted By: Rat Running Team

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The entire WRAT airstaff invite you to join ClubRat to get the inside scoop on our contests and giveaways… including stuff that we've saved just for ClubRat members like concert tickets, CD's and other cool stuff from your favorite artists, access to WRAT parties and events, concert ticket presales, movie screenings, and other cool stuff. Plus, ClubRat members are the only people to get the ClubRat email updates that always include inside info on what's happening here at 95.9 The Rat! Don't worry… we never spam you with useless stupid information… it only takes a few minutes to sign up for ClubRat so get started!

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